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    Well done Mistymoo! Yesterday we went to my...

    Well done Mistymoo!

    Yesterday we went to my friends' for a BBQ. When we arrived she had homemade focaccia and bread, with salame and olives. I didn't touch any of these (the olives were the...
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    Priscilla, it definitely is a frittata! I don't...

    Priscilla, it definitely is a frittata! I don't know the recipe from the book, but the one we make at home involves a lot of delicious onions cooked until they become translucent and very sweet and...
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    Dean, I was going to beat myself up for not doing...

    Dean, I was going to beat myself up for not doing the exercise listed on the emails we are receiving, but then I decided to get on with my life and have fun while I live. With this I mean that if I...
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    Oh, I like the sound of this BBQ sauce. If my...

    Oh, I like the sound of this BBQ sauce. If my husband lets me I will definitely try it at our next BBQ! Thank you! x
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    And so this is the end of day 6! What a...

    And so this is the end of day 6! What a fantastiscally hot and sunny day. I didn't do any of the exercises mentioned on the email, but I spent my afternoon in the sun with my boys reading books and...
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    BTW what is this think with everything in a mug?...

    BTW what is this think with everything in a mug? Is it for portion control? If it is: what a sad, sad, sad way of eating! I'm so glad real food does not mean starvation!
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    The number on the scale used to really affect me....

    The number on the scale used to really affect me. If I lost I would feel complacent and cheat, if I gained I would feel despondent and cheat! I don't know what clicked, maybe my decision to really...
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    Good morning. Yesterday was OK for me. It all...

    Good morning. Yesterday was OK for me. It all started with NLY and decaf coffee. We went out for lunch and I had steak and salad. I also ate some of my son's grilled chicken and finished off with...
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    Are you saying you can freeze cauliflower rice?...

    Are you saying you can freeze cauliflower rice? If so do you freeze is raw or cooked? Wow if you can then I definitely will make a huge batch and freeze it, it would make packed lunches so much...
  10. Wow Alix, you are incredible, back to your...

    Wow Alix, you are incredible, back to your pre-pregnancy weight in such a short period of time. You go girl!

    My understanding of phase 3, mind you I am pretty far from it, is that you don't cheat...
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    I know that after reading the book in which you...

    I know that after reading the book in which you are told that you cxould lose up to 14lbs in 5 days losing 2lbs seems a bit of a let down. Try not to become despondent and don't think that real food...
  12. Thread: Leg Pains

    by Laura
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    I'm so sorry to hear you are suffering so much...

    I'm so sorry to hear you are suffering so much and I truly hope that as soon as your body has adjusted to this new way of eating they will disappear. Good luck and try not to despair. Laura
    PS Have...
  13. Thread: Help!!!

    by Laura
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    Husbands, and families in general, can be a bit...

    Husbands, and families in general, can be a bit of an obstacle, but stick to it you'll eventually see the benefits. Good luck with battling candida, that seems your greates problem at present. Laura
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    I totally agree with Mamie, once Zoe told me that...

    I totally agree with Mamie, once Zoe told me that it can take our bodies a while to adjust to this new way of eating. Were you on a low calorie diet before? If you were this will definitely have an...
  15. Thread: Weighed in today

    by Laura
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    That is a FANTSTIC loss! Well done!

    That is a FANTSTIC loss! Well done!
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    Hi Kez, I hope you are feeling better today! +1...

    Hi Kez, I hope you are feeling better today! +1 for everybody else's posts. The other thing I would say is: try to figure out why you had the little blip so that next time you will be armed with...
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    Tracy, I find that the best thing is not to give...

    Tracy, I find that the best thing is not to give in to that first glass. Once that is in you, it's so difficult to say no to the next, and the next and the next.... as your defences weaken and...
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    I agree with all that has been said. It's really...

    I agree with all that has been said. It's really such a pity that so many of us feel embarassed for not doing what every body else does. I still don't see what is wrong with chosing sparkling water...
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