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    Whoop wooo

    Well I am very proud of myself, phase 1 and a 9lb weight lost :D I am gonna continue on P 1 as I have several stone to lose!
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    Whoop wooo

    Well I am very proud of myself, phase 1 and a 9lb weight lost :D I am gonna continue on P 1 as I have several stone to lose!
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    Well done :)

    Well done :)
  4. Sticky: Well day 2 of the diet and already my tummy feels...

    Well day 2 of the diet and already my tummy feels better, I am less windy which has pleased my other half!!
  5. Sticky: Yes I am slowly getting through it and have an...

    Yes I am slowly getting through it and have an understanding of the whys and how's just not always sure of what I can eat sometimes! I will get there. I am sure I have that little Candida monster in...
  6. Sticky: Thanks, so I can have it in P1 but no sweetener?...

    Thanks, so I can have it in P1 but no sweetener? It is so useful having other dieters to turn to. I am not a great reader therefore I have only dipped in and out of the book! I had some home made...
  7. Sticky: Thanks you. That's the only problem I see with...

    Thanks you. That's the only problem I see with this diet you need plenty of time to prepare the food.

    Ps can I eat porridge on P1 and add some honey to sweeten, just a small amount?
  8. Sticky: I could really do with some help and advice...

    I could really do with some help and advice regarding quick lunches while on P1? Can anyone help. Sorry I am finding my way this site and how to post messages, any advice on this also welcome :-)
  9. Sticky: Hi Gillian, well done you for posting your...

    Hi Gillian, well done you for posting your concerns. I gave up the cigarettes and like you turned to sweet an sugary food and piled on the pounds! Good luck

    I have just been diagnosed with an...
  10. Sticky: Well today is my first day on this diet so...

    Well today is my first day on this diet so fingers crossed!
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    Oh it says I joined in 2011! I was not a paying...

    Oh it says I joined in 2011! I was not a paying member then and did not stick to the diet, this time I hope to make it a way of life! :-/
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    Hi all well I have just joined and am going to be...

    Hi all well I have just joined and am going to be starting the diet tomorrow so fingers crossed. Nice to have people to talk to and help me through this :-)
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