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    I've not walked as much as in past winters.....no...

    I've not walked as much as in past winters.....no dog/laziness. I certainly feel the change in my fitness, and uphill hurts! I know that a month or so of more regular walking will make a big...
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    I couldn't read it all...the request that I...

    I couldn't read it all...the request that I subscribe took over.
    I agree somewhat with something like the steps challenge. We all know that walking is good way to keep fit, without the modern...
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    So I've googled chromium, and the first article...

    So I've googled chromium, and the first article I'm reading is this, from wellness mama. She also suggests L-glutamine for sugar cravings. Is anyone familiar with it?

    Apparently it's also...
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    There was an article about this in the...

    There was an article about this in the DM...written by Dr Michael Mosley, who else? He was of course, trashed by all the comments, as if it was his idea.
    According to what you say,Christine, I...
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    She's very much off my radar. I only notice her...

    She's very much off my radar. I only notice her when she's promoting a 500 pot of miracle cream. :p
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    I agree. If what she is doing works for her then...

    I agree. If what she is doing works for her then maybe it will for others. And it's not as if she's promoting 48 hour fasts.
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    Food, nutrition, how it impacts on...

    Food, nutrition, how it impacts on health...that's all at the bottom of pile as far as most politicians are concerned. I try to imagine myself as a typical government minister. I have a vague idea...
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    Reading Jules description of her work colleague,...

    Reading Jules description of her work colleague, I'm reminded of my initial reaction to this wonder drug. Those who take it still have no idea of the how's and why's that caused them to gain weight...
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    With such glaring limitations, you wonder why...

    With such glaring limitations, you wonder why bother presenting it as a valid study whrn it so obviously isn't.
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    A New Appetite Drug

    Oh joy.
    The good news? Participants lost weight
    The bad news? Stopping the drug means the return of appetite...and weight.
    The very bad news...it's a drug. But we knew that.
    It was given...
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    Lucky you. And I mean that...you are fortunate. ...

    Lucky you. And I mean that...you are fortunate.
    On buses, I've often been left standing while younger folk stare at me, and children sit. I'd rather stand than sit in close proximity to another...
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    Ahhh...thanks for that Gilli, I'll read it later...

    Ahhh...thanks for that Gilli, I'll read it later when I have a bit of time. I was disappointed to see the paywall on the actual study.
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    An Interesting Study

    Comparing low carbohydrate, animal based diets with low fat, plant based. Both diets were based on minimally processed foods, and were done in a controlled environment. The focus of the study was the...
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    Let's see if this works for Mamie ... Over...

    Let's see if this works for Mamie ...



    Over the past two decades, the UKs rates of obesity and type 2 diabetes have*spiralled, something that has invariably been blamed on our intake of...
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    An Interview With Gary Taubes

    In today's Guardian. He talks so much sense.
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    "Cardiovascular Business" :rolleyes::rolleyes:....

    "Cardiovascular Business" :rolleyes::rolleyes:.
    But I too noticed the usual ill-informed comments about missing vital nutrients.
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    Hardly An In-depth Article

    But a N.Y. cardiologist says doing keto is "a mistake".
    Take note of the publication...
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