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  1. Replies
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    Totally agree with Alix - you need to eats well...

    Totally agree with Alix - you need to eats well at mealtimes - plenty of fat foods to satiate you. Yes you will get cravings at this early stage on P1 but you shouldn't feel hungry if you've eaten...
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    If you use a cafetiere or an espresso machine try...

    If you use a cafetiere or an espresso machine try Lavazza decaff ( in a blue packet). I was a total full strength caffeinated addict but Lavazza has great depth of flavour and once you're over the...
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    Just keep repeating ' Wheat & sugar are evil',...

    Just keep repeating ' Wheat & sugar are evil', wheat & sugar are evil' You can do it. Every time you resist it makes you stronger :-)

    Ruthie
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    Sorry can you elaborate about not using the...

    Sorry can you elaborate about not using the stretching recipe? I feel bad about posting it now if it isn't recommended.

    Ruthie
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    You can make Easiyo yogurt a lot cheaper if you...

    You can make Easiyo yogurt a lot cheaper if you use a stretching recipe. I trialled this a couple of years ago and made 12 litres of yogurt from a sachet (which is supposed to make only 1!)
    ...
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    Moving to P2 is fine but never choose to...

    Moving to P2 is fine but never choose to introduce something that you've been missing/craving! By all means add in something else that you're not bothered about - maybe a few berries? And only add...
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    Today's menu: B: 2 eggs fried in beef...

    Today's menu:

    B: 2 eggs fried in beef dripping, Wiltshire ham & 2 small tomatoes
    L: Homemade scotch egg & coleslaw, cherry tomatoes
    S: Lebanese beef koftas buttered spinach & roast veg

    Have a...
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    In the scheme of things if it's a 4 portion...

    In the scheme of things if it's a 4 portion serving in the recipe it will be fine. The amount is negligible.

    Ruthie
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    Hi there Sue - had a fabulous holiday touring...

    Hi there Sue - had a fabulous holiday touring China in April & only gained 1/2lb! Off to South Africa again on September 1st - hence need to shift some weight.

    Mum isn't good - oncologist says...
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    Hi folks. Long time no see. Am hoping to boost my...

    Hi folks. Long time no see. Am hoping to boost my slow (static - due to cheats) weight loss with clean eating for 14 days.

    Good luck to everyone.

    Ruthie
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    Why do you need herbal laxative tea Peggy? I mean...

    Why do you need herbal laxative tea Peggy? I mean I know WHY you need it, but if you're eating a healthy balanced THD diet you shouldn't need it, should you?

    Ruthie
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    I would say NO to anything smoked even paprika,...

    I would say NO to anything smoked even paprika, in P1 - you have said 'I love the smokey flavour' so it could be a craving!

    Ruthie
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    Hi Dean welcome to the Harcombe family. Well...

    Hi Dean welcome to the Harcombe family.

    Well done on your great loss on P1.

    Make sure you read the sticky at the top of P2 lots of great advice from hattie the cattie (aka Kate)

    Main thing...
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    Hi all. Your menu sounds lovely Priscilla -...

    Hi all.

    Your menu sounds lovely Priscilla - haven't had rabbit in ages - used to buy it a lot from a game butcher in Norwich when I lived there nearly 30 years ago. Sadly the butcher has long...
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    Thanks Priscilla. TBH I'm getting a bit tired...

    Thanks Priscilla.

    TBH I'm getting a bit tired of homemade muesli, fruit and almond milk for breakfast - I've had it 4 days in a row. I offered to cook eggs & bacon for everyone but that wasn't...
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    Day 11 for me and managing well as I'm still away...

    Day 11 for me and managing well as I'm still away staying with friends as I have been for the last week.

    Having a carb breakfast every morning as friends only cook egg & bacon at the weekends! I...
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    Sorry to hear about your family crises I can...

    Sorry to hear about your family crises I can empathise as my 93year old FL has just returned home after spending a month in hospital with a brain infection. He is very frail and has now hot a...
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    Had a good day yesterday - first day staying with...

    Had a good day yesterday - first day staying with friends. No cheats declined wine, dessert and nuts :-)

    Enjoyed pork chop with lots of veggies for supper. Went into Hereford to Hobbycraft and got...
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    I started my P2 clean eating with no dairy on...

    I started my P2 clean eating with no dairy on Sunday Dec 29th as I couldn't wait to get back to just eating real food.

    TBH I hadn't eaten that badly over Xmas but had consumed too much alcohol,...
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    I started on Dec 29th so this is Day 4 for me and...

    I started on Dec 29th so this is Day 4 for me and going well with nothing consumed 'off plan'!

    I've signed up to take part in Dryathlon & raise money for cancer research uk which is no alcohol in...
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    Thanks for that Andy got my first email today :-)...

    Thanks for that Andy got my first email today :-)

    Great to see you back Su :D

    Hopefully we can get together for Bath meet in the New Year

    Ruthie
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    I've signed up too but didn't see the email about...

    I've signed up too but didn't see the email about the free book using the promotion code until after I'd paid - have emailed club admin in the hope that I can still claim it!

    Ruthie
  23. Thread: Easiyo

    by princesspentium
    Replies
    9
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    2,042

    You could also search 'Easiyo stretching recipe'...

    You could also search 'Easiyo stretching recipe'

    I can get 12 litres of yogurt from 1 sachet of Easiyo Greek powder :-) using whole milk and evaporated milk.

    Ruthie
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    Why eat anything you don't like? Zoe wouldn't...

    Why eat anything you don't like? Zoe wouldn't want you to.

    Eat leftovers for breakfast - make more for supper and eat it in the morning - who says you can only have certain foods for your first...
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    Welcome to the Harcombe family. Glad you're...

    Welcome to the Harcombe family.

    Glad you're enjoying this healthy way of eating and big congratulations on the brilliant weight loss.

    Ruthie
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