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  1. Replies
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    Words fail me.

    Words fail me.
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    582

    10 years ago I started supplementing with vitamin...

    10 years ago I started supplementing with vitamin D, but still eating a pretty high carb diet. Vit D seemed to reduce the frequency of colds, and though I'd still sometimes bronchitis. Pre Vit D...
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    I live in a sunny country and know I have to...

    I live in a sunny country and know I have to supplement all the year around to get my blood vitamin D levels to a better than OK level.
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    Upped my dose to 10,000 units per day, with our...

    Upped my dose to 10,000 units per day, with our summer sun, I'd dropped back to 5,000 units.
  5. Doing my bit here in Australia, so far on holiday...

    Doing my bit here in Australia, so far on holiday I've had meat 3 times a day!
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    Strewth. Not great, another good reason to give a...

    Strewth. Not great, another good reason to give a high carb diet the flick.
  7. My observation for myself is that once I've eaten...

    My observation for myself is that once I've eaten a substantial breakfast I get hungry within 4 hours. If I have just bone broth plus perhaps a couple of eggs I don't seem to get to hungry. So my...
  8. Study of 2,935 men reveals one diet may solve the "infertility crisis"

    What a surprise the normal junk food diet lowers male fertility, pity they didn't test out paleo, lchf or keto ways of eating.
    ...
  9. Western-style diet can impair brain function

    The Guardian: Researchers find a western-style diet can impair brain function.
    https://www.theguardian.com/science/2020/feb/19/researchers-find-a-western-style-diet-can-impair-brain-function

    Now...
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    30 day office vegan experiment

    Amazing that in a month they all but one lost muscle mass, glad THD doesn't do that.

    https://www.cbc.ca/news/canada/british-columbia/aim-medical-imaging-vegan-january-1.5459062
  11. And will this apply to plant based rubbish meat...

    And will this apply to plant based rubbish meat replacements.
  12. He was absolutely brilliant and I just wish the...

    He was absolutely brilliant and I just wish the wider nutritional community would recognise the flotilla of black Swans sailing by.
  13. As I'm not eating cheese I'll not have to look....

    As I'm not eating cheese I'll not have to look. But I wonder id it's in my bacon I buy. Looks a bit like one of those hidden things, but hopefully not too dodgy as it's been around for some while,...
  14. Interesting - I am not aware of having seen that...

    Interesting - I am not aware of having seen that as an ingredient, wonder if it's lurking behind an number.
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    That is disgusting. I'm not sure for me after...

    That is disgusting. I'm not sure for me after breakfast was such a good idea as I feel sick.
  16. Keto diet craze may lead to reduced bone health

    Definitely a scare campaign to make us eat a high carbohydrate diet.
    ...
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    I searched for "red meat" and Zoe has written...

    I searched for "red meat" and Zoe has written several articles on this already. Over the years it's been blamed for so many ills.
    ...
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    Strewth - when will scientists stop analysing the...

    Strewth - when will scientists stop analysing the same dodgy data (e.g. food questionnaires).
    Does unprocessed red meat include burgers, if so was the effect of the bun, sauce, fake cheese, fries...
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    The devil's own oil. Confirms other reading I've...

    The devil's own oil. Confirms other reading I've done.
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    Thanks for the video certainly "food for thought".

    Thanks for the video certainly "food for thought".
  21. Thank you Gilli, I remeber that storm so vividly,...

    Thank you Gilli, I remeber that storm so vividly, and wonderful to hear that there were some positives,
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    I understand from other reading that Harvard...

    I understand from other reading that Harvard dietary department is dominated by Walter Willet a confirmed plant based proponent, so for me "Harvard studies" carry as much genuine open minded research...
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    Having just had my CAC score done and the result...

    Having just had my CAC score done and the result was 0.5 which is basically zero, I was glad to read the Dr K said if your score was zero CVD was highly unlikely. And as I have higher lipid levels...
  24. Thread: A New Fat

    by roseymary
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    It's so sad to see the food industry supporting...

    It's so sad to see the food industry supporting the disproven saturated fat is bad. Obviously the message isn't getting out to the general public, as if it was there would be no market for such junk.
  25. Thanks for the short versions Ted, IMHO obesity...

    Thanks for the short versions Ted, IMHO obesity is a disease of addiction, alcoholism for years was not recognised as a disease but people being week willed. To me there are so many parallels...
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