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  1. I have tried this recently and mine has...

    I have tried this recently and mine has absolutely loads of legs in it. I have terrible sugar cravings at the moment and all sorts of other candida symptoms so in my experience it is accurate. I...
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    I find that exercise has never helped me to lose...

    I find that exercise has never helped me to lose weight, BUT certain forms of exercise, especially pilates, really tone me up and so I try to do a couple of pilates sessions a week (although have...
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    In the past if I've plateaued for a few weeks and...

    In the past if I've plateaued for a few weeks and then had a day or two of semi-bingeing, the following week I've always lost a couple of pounds more - I can believe in the theory that it tricks your...
  4. Thread: The Slog

    by Sian
    Replies
    25
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    1,799

    I would poach a couple of salmon fillets and have...

    I would poach a couple of salmon fillets and have them cold in your salad. If I was having salad for lunch, I would need maybe 1 1/2 salmon fillets plus a boiled egg in it to fill me up. I would...
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    I think most supermarkets stock St Helens goats...

    I think most supermarkets stock St Helens goats butter so you can try looking in your local supermarket first.
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    I would continue with Phase 1 for as long as it...

    I would continue with Phase 1 for as long as it takes for you to feel fantastic - depending on how much detoxing you've got to do the time it takes to feel on top of the world really can vary. I...
  7. Thread: Thin people

    by Sian
    Replies
    31
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    3,361

    I agree it is probably the physical first. I...

    I agree it is probably the physical first. I first noticed problems with food when I went on a very long course of antibiotics for my skin which I wanted to clear up for my wedding. I was on the...
  8. Thread: Thin people

    by Sian
    Replies
    31
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    3,361

    When I was naturally thin, I rarely thought about...

    When I was naturally thin, I rarely thought about food and only went to find something when my stomach started rumbling. I ate whatever I fancied, but it was rarely something very sweet as my body...
  9. Thread: Thin people

    by Sian
    Replies
    31
    Views
    3,361

    I agree with you SJC and whilst I was 'naturally...

    I agree with you SJC and whilst I was 'naturally thin', I now have all the hang ups brought on by nearly 10 years of dieting! THD has freed me from the physical cravings and the psychological ones I...
  10. Thread: Thin people

    by Sian
    Replies
    31
    Views
    3,361

    I used to be a naturally thin person until I...

    I used to be a naturally thin person until I started my first diet in 2003 at 8 stone 10! Ever since then I have binged periodically, usually in proportion to how strict the diet has been.
  11. Thanks for that Wee Rascal - it has been...

    Thanks for that Wee Rascal - it has been interesting to read as well as scary! It is best to be as informed as possible as you say and to weigh up all the options. I have no idea how I'll be during...
  12. I must admit I have been scared witless by this...

    I must admit I have been scared witless by this thread! My mother had a hysterectomy at my age (37) and has been on HRT ever since so I don't really know what I'm in for. I'm definitely interested in...
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    I think it is wise to treat cheese and cream as...

    I think it is wise to treat cheese and cream as condiments - e.g. a few parmesan shavings on a salad or a drizzle of cream over some berries. If I eat chunks of cheese or lots of cream I definitely...
  14. Thread: Dawn French

    by Sian
    Replies
    26
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    4,429

    I too agree that DF is very beautiful, which was...

    I too agree that DF is very beautiful, which was apparent when she was bigger as well as smaller.
  15. Thread: Dawn French

    by Sian
    Replies
    26
    Views
    4,429

    You can't put yourself in the category of 'us...

    You can't put yourself in the category of 'us fatties' I'm afraid Laura - you are definitely in the category of 'us slimmies'!
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    Yes, I think sugar and wheat were the culprits...

    Yes, I think sugar and wheat were the culprits for me too!
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    I think The Harcombe Diet is a great one to come...

    I think The Harcombe Diet is a great one to come on to after Dukan. It should help you maintain your weight if you are at your natural weight in a healthy and enjoyable way. Some great advice has...
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    I did try this a few years ago. You are...

    I did try this a few years ago. You are encouraged to eat just what you like even if it is cakes, biscuits, whatever, but only when you're hungry. This was a recipe for disaster for me and the only...
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    Well done! Just take it one day at a time. Sugar...

    Well done! Just take it one day at a time. Sugar addiction can be tough but once your blood sugar levels are balanced through eating well balanced fat meals, those cravings should quickly be a thing...
  20. Thread: Is this bad?

    by Sian
    Replies
    15
    Views
    1,711

    You are allowed to have low fat yoghurt with...

    You are allowed to have low fat yoghurt with either a carb or a fat meal. It is only the full fat yoghurt that is limited to only fat meals. So, yes, you're right Ysabell!
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    Becky, my Tanita scales say I am 26% body fat, so...

    Becky, my Tanita scales say I am 26% body fat, so practically the same as you. I thought it sounded high, but maybe that's just normal.
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