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    And muscle weighs more than fat I understand? Or...

    And muscle weighs more than fat I understand? Or is that part of the 3500 cals to a lb myth?
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    And someone with a lovely normal bodyshape

    And someone with a lovely normal bodyshape
  3. This last nine months or so hasn't really brought...

    This last nine months or so hasn't really brought out the best in people has it? Started off quite well with community groups helping neighbours but seems to have deteriorated since then.
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    That, Pepperminty, is just awesome. You must be...

    That, Pepperminty, is just awesome. You must be beyond delighted, well done.

    Happy dancing time!
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    And me! I'm an A-

    And me! I'm an A-
  6. I think that is the same as the one Rosemary...

    I think that is the same as the one Rosemary posted GW.
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    Interesting - and again the glucose monitor and...

    Interesting - and again the glucose monitor and how foods cause glucose spikes in some people but not others.

    I do get cross about the “5 or 10 calories less (or more) every day” bit trotted out...
  8. Christelle! So good to see you in here again,...

    Christelle! So good to see you in here again, I’ve missed you!
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    Or thinks your low carb diet still resulted in...

    Or thinks your low carb diet still resulted in you eating lower calories.
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    And zinc

    And zinc
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    I think there were people who were not "sensible"...

    I think there were people who were not "sensible" and had parties Christine, but there were also others - maybe with limited income, limited English, perhaps on casual employment who continued to go...
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    Interesting Josephine. Sarah (from the forum)...

    Interesting Josephine.

    Sarah (from the forum) once wrote - "Ask yourself if you are hungry enough to eat a hard boiled egg. If the answer is yes, go ahead. If not - well, that's your answer!" ...
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