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I definitely agree about the eat less. I think that happens automatically once you get rid of cravings though (unless you eat out a lot and just continue to eat large portions). I eat much less now...

He makes so much sense doesn’t he. Shame so few listen.

That link isn’t working for me either but if I go to Malcolm’s blog and follow the link it does work.

What I am feeling mostly at the moment is a combination of boredom, anger and frustration. Boredom because there is little variation in my life from day to day. Apart from work (which has been...

Thanks. Totally agree. I’m increasingly frustrated with the people I know who are hunkered down indoors eating crap and waiting to be told it’s safe to go out.

The link stil works - I'm listening to it now.

Now this is something I can really get behind!

They lost me at "circumstantial evidence"!

I have arthritis and tbh I haven't noticed any difference related to diet. I rarely eat grains even when eating off plan, but low carb and Keto don't seem to make a difference either. Unless I'd be...

Scary indeed, although I didn't read the whole article (they rather lost me at the bit that said cholesterol lowering drugs save tens of thousands of lives). I do sometimes get a bit annoyed with...

Thanks for this. I have a jar of this in the cupboard. I've checked and it doesn't appear to be the affected batch (good job as I've already eaten 2 jars of it!)

Interesting. Thanks.

I do employ fasting but usually only when it comes naturall, e.g. Not feeling like / forgetting breakfast without any difficulty concentrating so going 16-18 hours without a...

Good point, Gill. I suspect the shortened eating window is what matters most. I do finish work at 3pm (start at 7am) but I don't finish eating at 3pm. I do eat no later than 6pm though and often...

Interesting. I have ended up doing full on high fat/moderate protein/low carb ketogenic diet incorporating intermittent fasting. I did my first 24 hour fast last week. Can't imagine I'll do much...

You can always count on cats to lure me out!

Wasn't it Barry Groves ? Who did a great presentation ages ago about why gorillas actually eat a high fat diet due to their ability to extract fat from their diet? Wonder if that's still around...

63 servings of fruit and veg per day? Did I read that right?!! Are they having a laugh?

It may be early (thanks, cats! I'd still be in bed if it wasn't for them) but I can't see any reference to...

Thanks Mamie. It does seem to be going well for me at the moment, just got to make sure that I don't let Christmas derail me.

To add - interestingly this time round I am eating v low carb and must be eating a kerogenic diet but have experienced no transition symptoms such as low carb flu or excessive dry mouth (have that...

When anything becomes popular I do sigh a bit because alongside bits of truth is lots of incorrect info and misunderstandings not to mention the gimmicky diet angle (I remember when Atkins was at the...

Lots of chocolates and biscuits given by grateful patients and relatives I'd guess too.

The National Spider Convention convenes in my bathroom :rolleyes:

Interesting. I've been gluten free for about 5 years and have declined a test for coeliac disease because it would require eating gluten for several weeks and when I eat those sort of foods I spend...

What a ghastly idea.

I don't weigh. When I first lost weight I weighed occasionally but less and less until just now and again to see what I weighed out of curiosity and to know roughly how much weight I'd lost I don't...