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    I definitely agree about the eat less. I think...

    I definitely agree about the eat less. I think that happens automatically once you get rid of cravings though (unless you eat out a lot and just continue to eat large portions). I eat much less now...
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    He makes so much sense doesn’t he. Shame so few...

    He makes so much sense doesn’t he. Shame so few listen.
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    That link isn’t working for me either but if I go...

    That link isn’t working for me either but if I go to Malcolm’s blog and follow the link it does work.
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    What I am feeling mostly at the moment is a...

    What I am feeling mostly at the moment is a combination of boredom, anger and frustration. Boredom because there is little variation in my life from day to day. Apart from work (which has been...
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    Thanks. Totally agree. I’m increasingly...

    Thanks. Totally agree. I’m increasingly frustrated with the people I know who are hunkered down indoors eating crap and waiting to be told it’s safe to go out.
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    The link stil works - I'm listening to it now.

    The link stil works - I'm listening to it now.
  7. Now this is something I can really get behind!

    Now this is something I can really get behind!
  8. They lost me at "circumstantial evidence"!

    They lost me at "circumstantial evidence"!
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    I have arthritis and tbh I haven't noticed any...

    I have arthritis and tbh I haven't noticed any difference related to diet. I rarely eat grains even when eating off plan, but low carb and Keto don't seem to make a difference either. Unless I'd be...
  10. Scary indeed, although I didn't read the whole...

    Scary indeed, although I didn't read the whole article (they rather lost me at the bit that said cholesterol lowering drugs save tens of thousands of lives). I do sometimes get a bit annoyed with...
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    Thanks for this. I have a jar of this in the...

    Thanks for this. I have a jar of this in the cupboard. I've checked and it doesn't appear to be the affected batch (good job as I've already eaten 2 jars of it!)
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    Interesting. Thanks. I do employ fasting but...

    Interesting. Thanks.

    I do employ fasting but usually only when it comes naturall, e.g. Not feeling like / forgetting breakfast without any difficulty concentrating so going 16-18 hours without a...
  13. Good point, Gill. I suspect the shortened eating...

    Good point, Gill. I suspect the shortened eating window is what matters most. I do finish work at 3pm (start at 7am) but I don't finish eating at 3pm. I do eat no later than 6pm though and often...
  14. Thread: BBC Autophagy

    by catlover
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    Interesting. I have ended up doing full on high...

    Interesting. I have ended up doing full on high fat/moderate protein/low carb ketogenic diet incorporating intermittent fasting. I did my first 24 hour fast last week. Can't imagine I'll do much...
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    You can always count on cats to lure me out!

    You can always count on cats to lure me out!
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    Wasn't it Barry Groves ? Who did a great...

    Wasn't it Barry Groves ? Who did a great presentation ages ago about why gorillas actually eat a high fat diet due to their ability to extract fat from their diet? Wonder if that's still around...
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    63 servings of fruit and veg per day? Did I read...

    63 servings of fruit and veg per day? Did I read that right?!! Are they having a laugh?

    It may be early (thanks, cats! I'd still be in bed if it wasn't for them) but I can't see any reference to...
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    Thanks Mamie. It does seem to be going well for...

    Thanks Mamie. It does seem to be going well for me at the moment, just got to make sure that I don't let Christmas derail me.
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    To add - interestingly this time round I am...

    To add - interestingly this time round I am eating v low carb and must be eating a kerogenic diet but have experienced no transition symptoms such as low carb flu or excessive dry mouth (have that...
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    When anything becomes popular I do sigh a bit...

    When anything becomes popular I do sigh a bit because alongside bits of truth is lots of incorrect info and misunderstandings not to mention the gimmicky diet angle (I remember when Atkins was at the...
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    Lots of chocolates and biscuits given by grateful...

    Lots of chocolates and biscuits given by grateful patients and relatives I'd guess too.
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    The National Spider Convention convenes in my...

    The National Spider Convention convenes in my bathroom :rolleyes:
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    Interesting. I've been gluten free for about 5...

    Interesting. I've been gluten free for about 5 years and have declined a test for coeliac disease because it would require eating gluten for several weeks and when I eat those sort of foods I spend...
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    What a ghastly idea.

    What a ghastly idea.
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    I don't weigh. When I first lost weight I...

    I don't weigh. When I first lost weight I weighed occasionally but less and less until just now and again to see what I weighed out of curiosity and to know roughly how much weight I'd lost I don't...
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