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  1. Replies
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    Hello my name is Becky and I'm an occasional...

    Hello my name is Becky and I'm an occasional weigher.

    Weighing daily is just too obsessive for my liking - and besides weight fluctuates by a couple of pounds all the time without truly putting...
  2. Thread: Back on track

    by Becky
    Replies
    6
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    870

    Yay - well done you for getting back on track :)...

    Yay - well done you for getting back on track :)
    Good luck as you go into phase 2 - Let us know how you get on xx
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    My mum ALWAYS thinks I have lost weight - even if...

    My mum ALWAYS thinks I have lost weight - even if I have obviously put on.

    I think it stems from when I was a teenager/ twenties and obsessed with food/starve/binge cycle...

    She lives 250...
  4. Trigger not tigger!!!!

    Trigger not tigger!!!!
  5. Hi there, this is exactly what I was like (and...

    Hi there, this is exactly what I was like (and have the potential to be like)... One taste of a trigger food would start off a spiral of binge eating sugary/carby foods.... And in similar quantities...
  6. Thread: Feeling Tired

    by Becky
    Replies
    7
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    509

    Also (but this could just be me) - soup and...

    Also (but this could just be me) - soup and salad for lunch would leave me tired - unless it's a really meaty soup

    Are you actually eating enough?
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    i think you have to figure out what works and...

    i think you have to figure out what works and what doesnt work as a cheat for you.

    Zoe doesn't really cheat very much at all - except for her chocolate (which true enough she eats quite a lot of!)...
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    Lird - Loving your new profile pic :) very whit...

    Lird - Loving your new profile pic :) very whit woo!!
  9. Replies
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    ooh hello Lizzi! welcome home!!

    ooh hello Lizzi! welcome home!!
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    Hi Linda, just been scrolling back over threads...

    Hi Linda, just been scrolling back over threads and seen this one - so sorry it was missed!

    How is it going? Just a tip for the porridge with water - dont make it in a pan - and dont make it...
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    Ive heard her before - in fact I think Zoe...

    Ive heard her before - in fact I think Zoe posted about her on here or maybe even facebook months ago. She is excellent - love what she says.
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    hey hun - just wondered how it is going?

    hey hun - just wondered how it is going?
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    Hi Andy :) I have one for him!...

    Hi Andy :) <waving madly>

    I have one for him! Thanks anyway xxx
  14. Thread: My Progress

    by Becky
    Replies
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    900

    Everything I know is from you Mat

    Everything I know is from you Mat <bows down reverently>
  15. Thread: My Progress

    by Becky
    Replies
    13
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    900

    in fact... it is lunch time which means it is...

    in fact... it is lunch time which means it is time for some bacon!
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    I dont think he has much respect for his...

    I dont think he has much respect for his colleague - for a start he scribbled all over her fitness plan for me! ha ha
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    Personal trainer - advice is utter tosh

    so I joined a gym...

    I go maybe 3 times a week and I have a light workout - (not to lose weight!! just to tone up a little).
    So as part of the membership you get a few sessions with a personal...
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    I view food (real food) as yummy fuel to keep my...

    I view food (real food) as yummy fuel to keep my body healthy and keep it going.
    I view sugar and processed carbs as poison
  19. Thread: My Progress

    by Becky
    Replies
    13
    Views
    900

    I eat bacon at least every day .. Always lost on...

    I eat bacon at least every day .. Always lost on it (providing I am doing THD properly!!)
  20. Replies
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    I only know of chest presses at the gym - dunno...

    I only know of chest presses at the gym - dunno if you can somehow recreate these at home?
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    ooh well done you on questioning her! I would...

    ooh well done you on questioning her! I would have been the same as you tho in that situation :)
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    Hi Mealza - welcome to the forum!! I see the...

    Hi Mealza - welcome to the forum!!

    I see the others have pointed you to the book already :)

    just wanted to say hi and welcome - this is an amazing forum with so much support

    becky xx
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    sounds like you are doing just fine to me. This...

    sounds like you are doing just fine to me. This is not a quick fix (although some do lose a lot in the first week).
    as somebody important or maybe it was just my dad once said - keep on keeping on...
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    Hi Carol - the last few weeks I have hardly been...

    Hi Carol - the last few weeks I have hardly been at home! since christmas we have been to Prague for a week, folkestone for a long weekend and lancaster for a week.... got back to Sheffield Thursday...
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    Single biggest reason for falling off wagon

    for me anyway....


    I have fallen off the wagon so many times and I have to say that very rarely are they because I looked at a chicken leg and then a piece of toast and thought stuff that Ill eat...
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