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    Good luck to everyone who started today so lovely...

    Good luck to everyone who started today so lovely to see such a great bunch of people supporting each other, whoop whoop ! :)
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    Well done everyone that actually got to the end...

    Well done everyone that actually got to the end of the month!
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    Hey Roseymary good on you for keeping on track...

    Hey Roseymary good on you for keeping on track with the blitz. After the scales not budging I have we'll and truley fallen off the blitz wagon !! Keep going sounds like you're doing fab! X
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    Thank you Lindam, x

    Thank you Lindam, x
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    Good question about decaf Roseymary .... What is...

    Good question about decaf Roseymary .... What is the thd concensus on decaf, does it affect insulin??
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    Hey Lindam I'm ok thanks ... Just going to do...

    Hey Lindam I'm ok thanks ... Just going to do things my own way for a bit as its not really working for me right now ... How are things going for you?
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    Are leeks really that high in carb?? I can't bear...

    Are leeks really that high in carb?? I can't bear the thought of restricting veg too, I just couldn't.... I use veg as a substitute for pasta, bread potatoes rice etc, don't know what I'd eat without...
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    B porridge 50g, with 2 strawbs , a little apple...

    B porridge 50g, with 2 strawbs , a little apple and small pot low fat Greek yog
    L chicken salad with a squeeze of fresh lemon and a drop of tamari sauce
    D pork stir fry

    I am enjoying a large...
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    Hey Sarah , the chicken and chorizo bake sounds...

    Hey Sarah , the chicken and chorizo bake sounds yummy!! Can we have the recipe please?!?
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    Hey peapod glad things are going well for you...

    Hey peapod glad things are going well for you still!!
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    Hey Sally! I was thinking the same tbh, I want to...

    Hey Sally! I was thinking the same tbh, I want to be between 9- 9.7 , and I'm currently 9.11 with a BMI of 22. I'm a size 10, although my jeans are feeling a bit snug around my thighs ( classic pear...
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    Good morning Rosemary, glad you are feeling good...

    Good morning Rosemary, glad you are feeling good today despite that heat! I've only experienced those sorts of temps in Malta and Thailand on holiday, it must be hard living it day after day?? So...
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    What a terrible afternoon, I won't bore you with...

    What a terrible afternoon, I won't bore you with the details, onwards and upwards tomorrow.... How is everybody else doing today??
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    Hey my fellow pompey gal! Struggling today too...

    Hey my fellow pompey gal! Struggling today too Sally, just feeling z bit tired and hungry today which is annoying. Hanging on in there and trying not to crack.... I'm thinking of red wine !! I've...
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    Hey Careah you're speaking my language!! I live...

    Hey Careah you're speaking my language!! I live on the coast , Portsmouth, so just down the road from you really.... Sarah that's a fab loss so good on you. Still dairy free here but I've been using...
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    Hey Roseymary I'm still here too!! I've got mixed...

    Hey Roseymary I'm still here too!! I've got mixed up with the days where you're ahead of us here, also couldn't see day 20 yesterday so I posted on day 19 yesterday!! Anyway I'm not sure food wise...
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    Hello there, +1 for Peapod's comment, this thread...

    Hello there, +1 for Peapod's comment, this thread is helping me stay focused too so thankyou Roseymary.... Good day again food wise but I have been really dizzy last couple of days so that's not...
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    Oh and nearly the end of day 3 with no dairy and...

    Oh and nearly the end of day 3 with no dairy and I'm not really missing it now, saturday was horrible but since then no issues. I am so intrigued to see if this makes any difference to my weight loss...
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    Hey CW! Yes sounds like it could be the dairy in...

    Hey CW! Yes sounds like it could be the dairy in the quiches triggered the bloating etc.... Hopefully that 2lb will fall off again in a couple of days ... Well done for not caving in to the cravings...
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    You sound nice and organised Roseymary, good one!...

    You sound nice and organised Roseymary, good one! I had a very good day yesterday so hoping I can repeat that today :
    B porridge , a bit of chopped apple
    L leftover BNS curry with some chicken as a...
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    Hey everyone, good to catch up on your posts......

    Hey everyone, good to catch up on your posts... Yes CW it can catch u out sometimes like that can't it! Much better day today here.... Not craving anything and had a lovely brisk walk with my boy...
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    Thanks once again to u all.... Today was rough...

    Thanks once again to u all.... Today was rough I'll be glad to get to bed tonight! Caraeh I'm going to do that tonight, even going it for ten minutes helped a bit this morning. Can I ask are people...
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    No dairy today..... God I'm struggling! Feel...

    No dairy today..... God I'm struggling! Feel rubbish with cravings and just feel so hungry even though I've just had eggs, gammon and some Pan fried veg..... Font know how I'm going to make it to...
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    A question about olive/ coconut oil for cooking...

    A question about olive/ coconut oil for cooking with....I stir fry a lot of my veggies so how much is reasonable to cook with? A tablespoon or does that seem too much? I'm worrying now that I'm...
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    Your menu looks lovely as always RM! First day no...

    Your menu looks lovely as always RM! First day no dairy here. I've discovered if I let my oats soak in the water for a bit then it's a bit more tolerable . I also added a small bit of chopped apple...
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