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Some amazing posts here. Its quite shocking how cruel people can be, makes me hope i have never done that to anyone!

"Not my cat to pat" I love this quote its like something out of a Stephen King...

They will get bored the longer you stick to it!!!!

Mine dont say anything now apaprt from when they get so fed up with their weight they ask for advice but then decide it is just too much to give...

Woolly which supermarkets do you use most?

Well I think you are an amazing budgeter woolly. Wish I could get somewhere near that figure, I tracked food shopping for about 6 weeks and got it down from over £200 a week to about £130, for 4 of...

Maybe a good probiotic multi vitamin would help? I also take vitamin B supplement a they helps with my pmt bad moods. Think I will be rattling soon with all the pills!!!!

The Will Smith film was great!! Hope I never meet a Box Jellyfish!!!!

You are absolutely right Trish I know obsess about one pound or two pounds - crazy!!!!

Its good to rant, especially in a safe environment. You know all the answers Halina, it will happen but it may take time for your body to trust you.

The girl in the office is literally starving...

Well said Lizzi.

also the stressing about our weight is counter productive s we will release cortisol. I always seem to lose when I am least thinking about it and gain when I am obsessing!!! But...

Yum, skip the meat just a cracking dinner how naughty!!!!

If you think of the amount of things your body is detoxing from it not surprising.

Caffiene, alcohol, wheat sugar........

some people struggle to give up just one of those!

If you think of the amount of things your body is detoxing from it not surprising.

Caffiene, alcohol, wheat sugar........

some people struggle to give up just one of those!

He he!!

I think it depends how it is cooked, the one I had in the cafe was pretty dry,

Quinoa tastes very similar but is much better for you, apparently it is a puesdo grain! had it out for lunch on friday and tummy was absolutely fine after it. Am quite excited to have found something...

I have only just realised it was wheat too!!

This happened to me on fb and now I am keeping quiet and letting pics of me speak for themselves!!!

The same friend who publicly slagged me off is now asking for advice as she has put so much...

also the success stories thread

Just check there is nothing added, greek is much more tasty on its own. Total full fat, or Yeo valley, sainsburys, morrisons all good and yummy. They are thicker I find normal a bit watery?

Cant find the link but basically make your normal meat bolognese sauce, also a pan of cheese sauce (using cornflour when on phase 2), then fry off 4 or 5 one egg individual pancakes,one at a time.
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also dont weigh the morning after rice especially with mixing, it will have topped up your water stores a couple of lbs!!!

This is clearly dragging up some emotional issues from the past which is a shame as THD is defianately not about depriving yourself!!!

Re cooking, go through all your old cookbooks and think what...

Oh my! I never knew it was wheat!!! Luckily I dont like it anyway!!!

You could add cinnamon in phase 1.

I do have honey + figs but that is a phase 3 cheat

My hangovers last nowhere near as long now I dont feed them with carbs. Can be tricky first thing but then they usually suddenly go about lunchtime after the bacon and eggs have digested. They used...

Womens body fat should be about 10 percent higher than a mans of a similar BMI because we are supposed to store more fat. it is usually higher than the BMI figure, but the it does go up on the scales...