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    Thanks Gilli!

    Thanks Gilli!
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    Oh god this is so depressing! Meal...

    Oh god this is so depressing!

    Meal recommendation = sugar+sugar+sugar+sugar etc etc etc :(
  3. There are a lot of things they don't seem to be...

    There are a lot of things they don't seem to be thinking about unfortunately. :(
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    Oh no, that's rubbish. :( I've had a bit of...

    Oh no, that's rubbish. :( I've had a bit of daytime telly on in the background today while i've been doing boring data entry & it's all vegan this & vegan that.
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    Fab stuff Caz - you're in the zone!!

    Fab stuff Caz - you're in the zone!!
  6. Thanks for another fab blitz guys! it's come...

    Thanks for another fab blitz guys! it's come right towards the end of my 30 day phase 1 & really got me through a nearly 3 week plateau (scale moving again now!) - i'm carrying on with p1 until...
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    A mere blip - just a small foray into phase 3. No...

    A mere blip - just a small foray into phase 3. No harm done. As everyone else says, it sounds like you had a good night!

    Get back on it & that 2lbs will disappear soon. xx
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    Morning Zoe & Andy! Matt's away in Hungary at the...

    Morning Zoe & Andy! Matt's away in Hungary at the moment with a school band & this is my only day of his week away with no plans.

    I'm going to wait until the post arrives (to see if i've won...
  9. Sounds yummy - the lager would make it phase 3...

    Sounds yummy - the lager would make it phase 3 though...
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    Yay! that's the spirit. You sound so much happier...

    Yay! that's the spirit. You sound so much happier - long may it continue. xx
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    Have a look at the daily weigh thread (my one is...

    Have a look at the daily weigh thread (my one is on the 2nd page) - i've been doing phase 1 for 18 days now & ever since about day 8 or 9 i've been going up & down between 10st4 and 10st6.

    Very...
  12. I've never had a bad recipe from that book - the...

    I've never had a bad recipe from that book - the roasted rib of beef is the latest one I tried & it was divine!
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    Excellent! there are so many benefits other than...

    Excellent! there are so many benefits other than weight. For me, I really notice it mentally. I'm a far more positive, laid back person when I eat well.
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    Oh no! my husband nearly had to deal with a poo...

    Oh no! my husband nearly had to deal with a poo in the pool incident yesterday. Luckily the swim nappy contained it & he managed to get her out of the pool in time!
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    Woah there - don't stress! whilst not ideal, 1...

    Woah there - don't stress! whilst not ideal, 1 lick of ice cream does not a disaster make unless you then go on to binge on rubbish.

    Just get straight back on it & forget it ever happened. No...
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    Ah, if only it worked like that eh?! I'm off...

    Ah, if only it worked like that eh?!

    I'm off on holiday in a couple of weeks & am doing 30 days of phase 1, but because i'm so close to my natural weight now it's coming off REALLY slowly! all...
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    Well done! you've lost a lb in 5 days - that's...

    Well done! you've lost a lb in 5 days - that's fantastic!

    It probably means that you don't have too much of a problem with the 3 conditions. One of our most successful members (Lird) lost a lb...
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    Morning all - 1st bbq of the year was fab...

    Morning all - 1st bbq of the year was fab yesterday & Owen has slept through the night for the past 3 nights (8.30 - 6.30 last night & he's just gone back down again!!) so life is good.

    I'm...
  19. Thread: Day 2 - oh boy...

    by Alix
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    try fried or scrambled eggs next time - also, 2...

    try fried or scrambled eggs next time - also, 2 eggs if i'm not having anything with it won't fill me up at all, I usually have 3 eggs & 3 rashers of bacon if i'm having that for breakfast.

    Eat...
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    Morning all! beautiful day here in Herts & Owen...

    Morning all! beautiful day here in Herts & Owen slept for 11 hours last night so I'm feeling particularly fantastic!!

    Hubby is off work for the next couple of Tuesdays so I can take Lucy to her...
  21. Thread: I've cheated!

    by Alix
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    Ain't that the truth! love having control back...

    Ain't that the truth! love having control back over my eating after slipping back into old ways during my pregnancy. Starting to feel like me again!
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    Welcome back - I think you've answered your own...

    Welcome back - I think you've answered your own question.

    Bread is clearly an issue for you & therefore (for the timebeing at least) it's probably easier to cut it out completely rather than just...
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