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  1. Halloumi cheese is great instead of meat, you can...

    Halloumi cheese is great instead of meat, you can have it in kebabs or just on top of roasted Mediterranean veggies.
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    I love salads and I love casseroles, curries and...

    I love salads and I love casseroles, curries and soups. The problem that I have as a vegetarian is to have my casseroles curries and soups as fat meals and I end up eating too many carb meals. I love...
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    How do you make the vodka? I have rather a lot of...

    How do you make the vodka? I have rather a lot of blackberries and need to do something other than crumble (which I love) and jam (which never gets eaten).
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    Summer is easier without a doubt. Feeling cold...

    Summer is easier without a doubt. Feeling cold has made me want to eat. I love my salads but sitting down on a cold day to even the loveliest salad in the world just doesn't cut it. Still keeping on...
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    All this walking might make me fat!

    I did the 30 day Blitz and lost all the weight I wanted to and gained more energy and a love of walking. I am still walking 30 minutes every morning and most evenings and seeing my village and the...
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    I have continued blitzing and have finally lost...

    I have continued blitzing and have finally lost that last 1lb and reached my blitz target of 10lb lost. Only another stone to go!
    Very happy bunny. I love this walking and have now bought walking...
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    Thank-you to everyone who kept the momentum going...

    Thank-you to everyone who kept the momentum going and especially to Zoe, Andy and Olly for their wonderful motivational emails and to Priscilla for her dedication to the daily postings.

    My targets...
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    I'm so sorry to hear that this hasn't worked for...

    I'm so sorry to hear that this hasn't worked for you Freedom Pass, and of course you may not be alone in that. I have read your posts over the weeks and have been hoping that you would find a...
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    Good grief, I think I may have managed 10/10...

    Good grief, I think I may have managed 10/10 yesterday! As well as my two walks (one of them in pouring rain with thunder) I also did a yoga class, two loads of washing hung outside and dried, a...
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    This has been a dreadful weekend for me foodwise....

    This has been a dreadful weekend for me foodwise. I have been camping at a car rally and have mixed at several meals (sandwiches, halloumi cheese barbequed and served in bread rolls) and a few...
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    That gives me a great idea! In Trentham Gardens,...

    That gives me a great idea! In Trentham Gardens, near where I live they have a Barfuss Walk (Barefoot Walk) based on the principle of Sebastian Kneipp, who believed that it was very beneficial to...
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    They are by Karrimor and are called Martinique....

    They are by Karrimor and are called Martinique. They are quite strappy for a walking sandal and the only one I could find with a toe post which are the only sort I find comfy, they also have one...
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    So disappointed not to get a walk in this evening...

    So disappointed not to get a walk in this evening but finished work at 20:45 and then had loads to do, didn't arrive home until 22:45, really hungry having had to have my evening meal at 15:30 (...
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    Ouch! That sounds awful such a lot of injury for...

    Ouch! That sounds awful such a lot of injury for just one fall. Hopefully once the ligaments start to heal some walking should be good to strengthen them again.
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    I am so tempted to get on the scales this morning...

    I am so tempted to get on the scales this morning but I am trying to resist.
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    I know that plastic windows must be brilliant for...

    I know that plastic windows must be brilliant for being low maintenance, I just wish they could make them more colours. I have been painting my wooden ones since 2006 and they're still not finished....
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    I too have colour in my hair, it alternates...

    I too have colour in my hair, it alternates between atomic pink and pimpin' purple! The rest of it is dyed black.

    I agree about the gardens, although the estate I walk through is private and not...
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    I meant to add to this something about how we are...

    I meant to add to this something about how we are conditioned to accept blandness many aspects of our lives in our homes, our entertainment and our food.
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    The blandness of modern living

    Yesterday I finished painting one of my windows in a lovely burgundy and cream and washed my front door to bring it up to scratch. I decided to check out the state of other people's front doors this...
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    Had a bad expeience with caffeine this morning. I...

    Had a bad expeience with caffeine this morning. I was up bright and early, did my walk before breakfast and pootled off to church, forgetting to put a liquorice and peppermint tea bag in my bag....
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    Ice cream was my downfall yesterday, just one...

    Ice cream was my downfall yesterday, just one tablespoon on my berries but that's it now! The rest of the tub will be devoured by my 12 and 19yr old sons who can burn it off in 20 minutes!
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    Same on my stairs, about 40 pictures covering the...

    Same on my stairs, about 40 pictures covering the years from myself as a baby to the most recent being about 4 years old. I really need to get some new ones up there, my boys have changed a lot...
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    Today hasn't been my best, we traditionally have...

    Today hasn't been my best, we traditionally have chips after swimming with friends on Wednesdays (more splashing about with children than swimming, I managed 6 proper lengths) and although I provided...
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    A treat when it's all over

    Hi everyone, I am planning to book myself in for a pedicure at the end of July if I continue to eat and excercise well throughout the 30 days (my feet will need it after all that walking). We go...
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    Please tell me where this shopping list is, I...

    Please tell me where this shopping list is, I keep asking but nobody has told me yet! I have seen the "real foods" list but the shopping list seems to be bigger. Where is it???? All I have had...
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