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    However, when people cut back on red meat and ate...

    However, when people cut back on red meat and ate more fish, chicken, eggs and vegetables, their risk of dying over the eight years fell. Substituting one 85g serving of red meat — about three thin...
  2. Well, that would be the bases of an interesting...

    Well, that would be the bases of an interesting study, if done correctly with proper controls and no meddling by the junk food industry.
  3. Good article and a revelation considering not so...

    Good article and a revelation considering not so long ago low carb (high or healthy fat) was the bad boy on the block.

    Hope they stick to eat real food as well and that part does not become lost...
  4. I have just managed to read the article after a...

    I have just managed to read the article after a friend emailed it to me and I created time to give it my attention. I to was disappointed by the mention of WW.

    It reminded me of Dr. Richard...
  5. I saw the same headline yesterday and thought...

    I saw the same headline yesterday and thought tell me something new.

    The detail of the study as Hugh has given us was not mentioned.
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    I worked in the field of child abuse and never...

    I worked in the field of child abuse and never came across such an extreme case of malnutrition as this.
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    They maybe vegan on the day they were surveyed...

    They maybe vegan on the day they were surveyed but who knows what they ate the following day.
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    21g is 0.74ozs Someone, somewhere has the...

    21g is 0.74ozs

    Someone, somewhere has the figures wrong, probably left off a 0

    250g is 8.8ozs

    I can never get my head around a portion of veg as being 80g, why not 100g would make life much...
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    If correct that is good for all except vegans and...

    If correct that is good for all except vegans and strict vegetarians.
  10. I have beef dripping in the fridge, occasionally...

    I have beef dripping in the fridge, occasionally hubby has a problem buying it. Also butter, OO, chicken fat scrapped off the top of the jelly stock.
  11. I read a summary early this morning and it stated...

    I read a summary early this morning and it stated that it was not about obesity but the poor quality of food that is being eaten i.e. highly processed, high salt, high sugar rather than quantity. So...
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    I am sure I have seen programmes which included...

    I am sure I have seen programmes which included farming in the Scottish islands and cattle were shown being given seaweed.
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    I could eat 3 8oz (250g) steaks but not every...

    I could eat 3 8oz (250g) steaks but not every day, I would need some pork shoulder (cheaper than belly) and some fish.
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    Bring me a large fatty rib eye steak, with some...

    Bring me a large fatty rib eye steak, with some low carb veg topped with a big pat of butter.
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    Thank you Ted. Being ignorant about vits and...

    Thank you Ted.

    Being ignorant about vits and minerals, why then is there a rise in people who live in much sunnier climates seeing an increase of diabetes in their population, as they taken on the...
  16. Thread: Keto story

    by ChristineJ
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    Good supportive article.

    Good supportive article.
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    Very sad for the family. Vegetarians can eat...

    Very sad for the family.

    Vegetarians can eat health but like us following THD, it requires thinking about with food/shopping needing some planning to eat either way properly.
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    Hopefully SW will go the same way for the same...

    Hopefully SW will go the same way for the same reason.
  19. I am not on facebook but managed to read it using...

    I am not on facebook but managed to read it using RM's 2nd link
  20. I cook my 'greens' the same way as your Granny,...

    I cook my 'greens' the same way as your Granny, so did my mother and grandmother. On the other hand my MIL cooked the life out of brussel sprouts and there was thankfully never any cabbage or...
  21. Thank you GW. I have bookmarked the pages.

    Thank you GW. I have bookmarked the pages.
  22. Just this morning finished all my Holland &...

    Just this morning finished all my Holland & Barrett Vit D3 for this year.

    Ingredients are: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Emulsifier (Acacia Gum), Sucrose,...
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    Good article, clearly written.

    Good article, clearly written.
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    Very tempting.

    Very tempting.
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    That is a good approach. I like it very much. ...

    That is a good approach. I like it very much.
    One would have to decide which birthdays/anniversaries otherwise one would be back to a cheat day every week.
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