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    New Harvard Study

    A recent study declares that not all carbohydrates are the same...in fact the same goes for all micronutrients...when it comes to diet and mortality.
    Finally, they are catching up! But, this being...
  2. I'm shocked by the amount of crop wastage even...

    I'm shocked by the amount of crop wastage even before some leave the fields.
    I'm also pleasantly surprised that the author is a long term vegetarian.
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    Professor Noakes Tells it Like It Is

    This is his response to a South African vegan activists assertion that only a plant based diet cures diabetes.
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    Joanna Blythman on Veganuary

    ...writing in the Guardian, she reminds us that plants can also be bad for the planet. They are not as innocent as the propaganda would make us think.
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    Note to self to read links later.

    Note to self to read links later.
  6. Thread: A New Fat

    by grumbleweed
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    A New Fat

    And it's not natural by any means. Oh dear...haven't we done this before?
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    It appears to be hidden behind a paywall. :blue:

    It appears to be hidden behind a paywall. :blue:
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    I did a bit of googling after reading rosey's...

    I did a bit of googling after reading rosey's link...and it would seem it's not just Australia, but anywhere that processed vegetable oils have taken over from butter, and olive oil. Lots of articles...
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    I had no idea veg oils could be the cause of...

    I had no idea veg oils could be the cause of macular degeneration. Seeing the date on your link, I checked for more recent information and was surprised at how well known this is. Why the heck isn't...
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    I watched and was fascinated by her behaviour and...

    I watched and was fascinated by her behaviour and reactions to some of the discussions. She seems to be totally close-minded to scientific fact or to any ideas that do not agree with her own. She...
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    Same Old, Same Old

    A new report is repeating old recommendations.
    The government is digging its heels in and sticking to the outdated belief that saturated fats are evil incarnate. We are still to be advised that our...
  12. I went to bed VERY late...yet got 3x my usual...

    I went to bed VERY late...yet got 3x my usual amount of deep sleep. I'm struggling and feel as if I could fall asleep coffee cup in hand.
  13. Looking at my 30 day average + benchmark, I have...

    Looking at my 30 day average + benchmark, I have 10%/15-27% awake, 18%/12-22% REM, 61%/40-60% light, and 10%/8-16% deep.
    Actually, our stats are quite similar. We both have less than average periods...
  14. I just read this article...

    I just read this article about sleep stages on my fitbit app...
    This quote at the end stands out...
    "...We can do things to help improve the quality of our sleep, but we all have a baseline that...
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    What a load of hooey!...and not very scientific...

    What a load of hooey!...and not very scientific at that.
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    I listened to that report this morning and was...

    I listened to that report this morning and was mystified by the reasons given for them not working...like...some patients may not be taking them. Oh...and since when is that part of good research? ...
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    I beat you to it, Ted...lol I posted that...

    I beat you to it, Ted...lol
    I posted that several weeks ago. It's a very readable, and fascinating article.
  18. I had egg mayo yesterday...and the day before. A...

    I had egg mayo yesterday...and the day before. A cheesy omelette tonight because I forgot to take the belly pork out of the freezer.
    Currently enjoying the comments in the Times link. The article...
  19. When I make an omelette...with xl eggs...it's 1...

    When I make an omelette...with xl eggs...it's 1 whole and 1 yolk. I really dislike the whites.
  20. I'm craving an omelette...:p

    I'm craving an omelette...:p
  21. Ridiculous, isn't it Gilli? Meanwhile, vegans...

    Ridiculous, isn't it Gilli?
    Meanwhile, vegans and the Eat Lancet authors are rubbing their hands with glee.
  22. Eggs = Cholesterol = Heart Disease According to a New Study

    Will this North Western University study herald the return of the egg white omelette,and the irrational fear of eggs yolks?

    Edit...it's a rubbish study based on food questionnaires. So...good,...
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