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    Yes, I was watching Zach Bush yesterday extolling...

    Yes, I was watching Zach Bush yesterday extolling the virtues of beetroot, and also making the point that obesity can be caused by an unbalanced microbiome and that the way to help it is to embrace...
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    I think it would be possible HC. If I understand...

    I think it would be possible HC. If I understand correctly, a primary reason Taubes thinks you have to stay low carb forever is because he thinks higher carb dalliances would lead to cravings for...
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    I've just finished reading The Case for Keto...

    I've just finished reading The Case for Keto which is excellent. He's probably harder hitting than most, making it crystal clear that if this is the boat you are in, then he sees a keto way of...
  4. I often think there is an element of hubris at...

    I often think there is an element of hubris at play. It strikes me as audacious in the extreme to claim to be certain about what is causing a phenomenon like global warming. I particularly like the...
  5. Interesting. Mosley thinks it works without...

    Interesting. Mosley thinks it works without causing undue discomfort because dieters are in ketosis.
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    There is research that suggests losing weight...

    There is research that suggests losing weight very quickly is what confers the benefits for those with T2D - benefits over and above simply losing the weight (at whatever rate). I'm not in a...
  7. That is interesting Gilli, I can't quite work out...

    That is interesting Gilli, I can't quite work out what it's telling me though. Do I understand correctly that it's not so much don't consume glucose when you're ill, more don't consume too much...
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    It definitely is Gilli. Makes me consider the...

    It definitely is Gilli. Makes me consider the things I do myself that are holding me back from getting to where I really want to be. The trouble is that in times of high stress it is quite...
  9. Macmillan need to sort themselves out, being...

    Macmillan need to sort themselves out, being anti-meat but pushing coffee mornings where the idea is you consume a load of cake.
  10. That's partly just fat adaptation vs carb...

    That's partly just fat adaptation vs carb addiction though isn't it. I don't think any of this time restricted eating or fasting is easy, or possible to do comfortably, unless you have first given...
  11. It looks like those on the Keto diet only started...

    It looks like those on the Keto diet only started it when the ‘study’ started, and it only lasted 3 weeks. Full Keto benefits and total fat adaptation are supposed to take 6 weeks to materialise. So...
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    Silly me! ;)

    Silly me! ;)
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    So the association is with all meat? How do they...

    So the association is with all meat? How do they explain the Massai populations of the 1960s who ate 4 - 5 pounds of meat a day with the only other addition to their diet being blood and milk, and...
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    Another one I saw on the tube this morning was...

    Another one I saw on the tube this morning was telling me 'Don't be a carnibore'. It was advocating some kind of plant based burger.

    I just thought come on, who is it who really bores on about...
  15. That is a fascinating article, not least the...

    That is a fascinating article, not least the factoid that the US buys 298 paracetamol per person per year.

    I agree with HC though - we shouldn't lose sight of the fact that opting to take a drug...
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