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And another thing about plant based stuff - I bought some plant based mince at the supermarket - looked a lot like fresh mince - then discovered it was a product of DENMARK! For goodness sake we are...

Yes.

And muscle weighs more than fat I understand? Or is that part of the 3500 cals to a lb myth?

And someone with a lovely normal bodyshape

This last nine months or so hasn't really brought out the best in people has it? Started off quite well with community groups helping neighbours but seems to have deteriorated since then.

That, Pepperminty, is just awesome. You must be beyond delighted, well done.

Happy dancing time!

And me! I'm an A-

I think that is the same as the one Rosemary posted GW.

Interesting - and again the glucose monitor and how foods cause glucose spikes in some people but not others.

I do get cross about the “5 or 10 calories less (or more) every day” bit trotted out...

Christelle! So good to see you in here again, I’ve missed you!

Or thinks your low carb diet still resulted in you eating lower calories.