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Thread: Hello - new to all this & started my phase 1 today!

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  1. #1
    Forum Member Carrie's Avatar
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    Default Hello - new to all this & started my phase 1 today!

    Hello everyone - after reading lots about this diet both online & books Ive taken the plunge & am on day 1 of phase1 today!
    Im still getting my head around the rules & figuring out what I can have etc - Ive started very cautiously & meals today have been safe until I am preparing meals without thinking about it
    My main objective in doing the diet is to figure out what im intolerant to as have had IBS/intolerance etc symptoms for many years - mainly as soon as I eat or drink anything my stomach swells & bloat sets in. Of course loosing a few lbs would be good too as most women do

    So heres to reading all your help, comments & recipes - found quite a lot of inspiration on a few threads already today especially useful when those also had photos!

    Carrie

  2. #2
    Forum Guest Veee's Avatar
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    Welcome, Carrie. All the best with your Phase 1 adventure. Looking forward to hearing how you get on.

    V.

  3. #3
    Forum Guest Kerrygirl73's Avatar
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    Default

    Hi Carrie welcome to THD.
    It is brilliant for finding out what your intollerent to,my OH has ceoliac and has been wheat free for 11 weeks now and has stopped his Prascription bread aswell,found he doesn't need it anymore.
    He's lost a good 6 inches from his waist in 11 weeks and over 2st 6lb now.
    He no longer suffers from stomach aches and no longer needs the bathroom in a hurry.
    I have found myself intolerant to some foods as others have.
    Good luck on your journey and enjoy the great food.

  4. #4
    Forum Guest jupiter's Avatar
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    Welcome Carrie

  5. #5
    Forum Guest princesspentium's Avatar
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    Default

    Welcome to the Harcombe family Carrie.

    Here's to a great THD journey.

    Ruthie

  6. #6
    Club Member ninamarina's Avatar
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    Default

    Hallo and welcome from me too Carrie, and good luck, you're on your way, and you'll certainly be glad you joined.

  7. #7

    Default

    Welcome Carrie and good luck with the rest of phase 1.

  8. #8
    Forum Guest donski's Avatar
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    Good luck Carrie!

  9. #9
    Soziberry
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    Welcome to the nut house and I hope you come back and let us know how you are doing.

  10. #10
    Registered Guest Becci's Avatar
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    Apr 2012
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    Hi Carrie, I hope day 1 has been a good one. The best advice I can give is to use this forum whenever you need advice or support. Everyone has helped me so much and I wouldn't have got through it without it.

    Lovely to have you on board

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