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Thread: Phase 1 - again!

  1. #1
    Forum Guest Eva Davies's Avatar
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    Default Phase 1 - again!

    Hello all I have been a lurker on this site since Sept 2011 and have had numerous attempts at THD and Paleo and gradually slipped off back into some of my old habits.

    I, like many, have been re-energised by Zoe's new book. P1 tomorrow and today I have been re-organising my kitchen, larder and freezer. I realise that my normal path to failure has been lack of planning and therefore eating 'naughty' food due to no THD goodies being in the house.

    So tomorrow I will have a good THD house thanks to the Ocado man who is delivering tomorrow at 8am.

    But reviewing my start/stop attempts in the last 2 years I have realised how healthily I eat now. This site with its fab role models and Zoe's books have really helped me. I just now need to step it up to actually get my fat burning cells moving. Every meal I create is meat and veg - everything fresh. No processed food in the house.

    I have also been introduced to the wonderful of Paleo and using coconut oil etc. my downfall has been mixing carbs with protein so time to get serious!

    So onwards and downwards. Starting weight 11 stone 10lbs Target weight 9 stone 13 ( I want a 9 in my weight!). BMI currently 29.9. Goal 25.
    Last edited by Eva Davies; 14th May 2013 at 12:24 PM.

  2. #2
    SuperMember 2013-16 Alix's Avatar
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    You can do it! lovely positive post.

    PS have you tried out the butcher on Barnet high st? any good?

  3. #3
    Forum Guest Laura's Avatar
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    Alix is right, you can do it and now that you know what went wrong in the past you can change it! Good luck and keep posting.

  4. #4
    Forum Guest Eva Davies's Avatar
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    Quote Originally Posted by Alix View Post
    You can do it! lovely positive post.

    PS have you tried out the butcher on Barnet high st? any good?
    Thank you Alix - you know me, positivity is never going to be the problem - just not getting way laid!

    Butcher's Hook is fab Alix - John Bye the owner is great - second generation butcher - grass fed lamb, hoping he will be doing the same with his beef. Lovely pork belly. He also supplies loads of the restaurants in the high street. We have a good laugh together.

    Hope to see you at a Meet - you were very inspirational to me when I met you in Sept 2011!

  5. #5
    Forum Guest Eva Davies's Avatar
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    Quote Originally Posted by Laura View Post
    Alix is right, you can do it and now that you know what went wrong in the past you can change it! Good luck and keep posting.
    Thanks for you support Laura - it means a lot.

  6. #6
    Super Member 2010-15 Priscilla's Avatar
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    Hi Eva, I am also re visiting phase 1. Let's hold each other's hands.

  7. #7

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    Me too Eva lets help each other

    Good luck

  8. #8
    Forum Guest Eva Davies's Avatar
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    Quote Originally Posted by Priscilla View Post
    Hi Eva, I am also re visiting phase 1. Let's hold each other's hands.
    Looking for an emoticon for a hand but don't think there is one. My one is definitely out there for you Priscilla!

  9. #9
    Forum Guest Eva Davies's Avatar
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    Quote Originally Posted by Tess47 View Post
    Me too Eva lets help each other

    Good luck
    Definitely Tess - good luck to you too.

  10. #10

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    Hope you had a good day Eva I did and just reading the boards drinking a herbal tea and thinking about tomorrow's menu

    It looks like
    oats 50g with water and greek yogurt fat free
    gammon and chicken salad with home made mayo (if it comes out ok)
    Chicken jalfrezi
    Post workout full fat yogurt

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