I am on day 3 of Phase 1 and have been as good as gold. I feel tired and lethargic today but the headaches from yesterday have gone.

My question is ......I normally drink decaff coffee with a touch of milk so not hard to give that up, but I have found a delicious herbal (??) tea 'Organic white tea and Elderflower' BUT ...i have suddenly realised that this is probably not decaff.......? I have had two cups, one yesterday and one today....... Have I scupperd my weight loss?

Also, I notice on here that people are doing Phase 1 for a lot more than 5 days. I would say in reality that I have about 2 stone to lose, should I do that same or stick to the 5 days as this is my first go.