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Thread: constipation and fruit... not as bad as it sounds, honestly

  1. #11
    Forum Guest
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    Feb 2011
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    Flintshire
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    54

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    Bump.

    I am going through a really bad patch with constipation. Fat intake and lots of water on a daily basis but very sluggish indeed. It hurts.

  2. #12

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    I'd try a strong black coffee.

  3. #13
    Super Member Christelle's Avatar
    Join Date
    Sep 2016
    Location
    Johannesburg, South Africa
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    7,396

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    I had a battle in the beginning of THD. It took me a couple of months, but now my body works without the vit c amd magnesium. I cannot remember when last I had to take this to get things moving again.
    Trust the process, the results will come

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