Here's a good article about the calorie balance equation. It explains a lot about why the equation is often claimed to be wrong, when in fact it comes down to a misunderstanding in interpreting it. Quite an in-depth read and don't be put off by his somewhat aggressive style, the information is good!

http://www.bodyrecomposition.com/fat...-equation.html

"The point of all of this is this: When people say that the energy balance equation is invalid, this is simply not the case. The equation is completely valid, what is invalid are the assumptions that people are making about what the equation means or says."

## Bookmarks