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Thread: The best exercise for aging muscles

  1. #1
    Super Member roseymary's Avatar
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    Default The best exercise for aging muscles

    Rosemary

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    Nice find Rosemary.

  3. #3
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    I had heard that HIIT was good but never saw as improving health for over 64s.

    I use a static bike at the gym, looks as if I just need to change the way I use it.

    Thank you Rosemary.

  4. #4
    Super Member roseymary's Avatar
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    I think ZoŽ and Andy have started exercising this high impact interval way.
    Rosemary

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    Club Member Jenrenn's Avatar
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    I'm intolerant to exercise, it brings me out in a hot flush

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    Super Member Christelle's Avatar
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    Quote Originally Posted by Jenrenn View Post
    I'm intolerant to exercise, it brings me out in a hot flush
    I'm with you on this one!
    Trust the process, the results will come

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