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Thread: 6 meals a day headline

  1. #1
    Club Plus Member Gilli's Avatar
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    Default 6 meals a day headline


    I have just seen this
    Obese urged to eat six meals a day

    http://www.thetimes.co.uk/article/95...c-cb45202c3d59

    Sounds more likely to make them have more insulin released.

    What do you think?
    Gilli - DLTBGYD

  2. #2
    Club Member Christelle's Avatar
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    O my, sounds like they want to make it even worse!
    Definitely more insulin release and more weight gain

    Zoe loves giving advise opposite to the believes and that is where we are. Try "resting" between meals (eat less meals - not more)...
    Trust the process, the results will come

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    Super Member PerryPoole's Avatar
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    Eating 6 meals a day will certainly help with Diabetes! You are almost guaranteed to get it!!

    Where do these people get their information from?

    Grrrrr.....

  4. #4
    Super Member Mat's Avatar
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    If you are a cow or want to be the size of a cow... Eat 6 meals a day!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

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    Super Member Mamie's Avatar
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    I can't read that without signing up but I can guess what it says. Not worth signing up for.

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    Super Member Mat's Avatar
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    Quote Originally Posted by Mamie View Post
    I can't read that without signing up but I can guess what it says. Not worth signing up for.
    Yup!!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

  7. #7
    Club Plus Member Gilli's Avatar
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    Sorry that you cannot view without subscribing. The Times makes a big thing that subscribers can share articles with friends and family, no mention of the restriction to "only those who will sign up or subscribe".
    Gilli - DLTBGYD

  8. #8
    Club Member Christelle's Avatar
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    Gilli, the section of the article we can see says enough
    Trust the process, the results will come

  9. #9
    Super Member Mat's Avatar
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    A quarter of British adults are obese and this excess weight has driven a doubling in diabetes cases in the past 20 years. More than 3.6 million people have had diabetes diagnosed and many more have it without knowing
    And when did this start - Oh yes! when we changed dietary advice - so let's reinforce this advice that made people sick and fat!

    I don't often use this word - but they are retards!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

  10. #10
    Super Member roseymary's Avatar
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    Loved this
    As long as they stick to the same number of calories, spacing out meals appears to be better for the metabolism, a study found. People who ate six meals saw a drop in blood sugar, fewer insulin spikes and felt less hungry than when sticking to the traditional three meals.
    Of course there are less spikes, insulin never stops.
    Rosemary

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