This article in the Times today suggests that we are about to be advised about sleep patterns by some government sponsored organisiation.

Knowing, as we now do, how hideously wrong they got the dietary guidelines which were dabbled with here in the 1970s and then set in stone in 1983 do we think anything published by way of guidelines on sleep is going to be remotely helpful?

I would love to see a set of guidelines which said eat real food, move naturally, listen to what your body needs.