Am still trying to answer this question with confidence. Have been trying to ask myself before eating if I really need to. On three days each week, Monday , Wednesday and Friday I try consciously to rest at least 16 or more hours between eating. Find late morning a bit wobbly but keep going and find by five Iíve forgotten about food. Realise eating is sometimes just a bad habit. I miss the eating, Iím not feeling hungry. Previously working shift work and having to eat when you are given a break teaches you to eat when you are not hungry. The feeling of an empty tum is not necessarily a sign to eat. Find if someone else is in the kitchen cooking something that smells tasty it presses buttons for me. At least I know Iím being tricked by this. Just glad I donít live above a food shop. Will press on and review again later.