Intermittent Fasting works/ doesn't work.

[roseymary]

Brief article from Diet Doctor comparing two reports.

https://www.dietdoctor.com/intermitt...th-weight-loss

[Christelle]

Makes sense
Thanx for sharing RM

[Gilli]

Nice and clear but perhaps was not critical enough of the study which concluded IF does not work. I realise that being critical was not the aim but a few very obvious flaws in the method stood out for me when I read about the other study. The main flaw being the question of what the subjects were eating during their eating windows and I thought a better conclusion for the JAMA paper would have been that eating the standard american/western diet does not work even if you intermittent fast.