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Thread: Intermittent Fasting works/ doesn't work.

  1. #1
    Super Member roseymary's Avatar
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    Default Intermittent Fasting works/ doesn't work.

    Brief article from Diet Doctor comparing two reports.

    https://www.dietdoctor.com/intermitt...th-weight-loss
    One is too many a thousand not enough.

  2. #2
    Super Member Christelle's Avatar
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    Makes sense
    Thanx for sharing RM
    Trust the process, the results will come

  3. #3

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    Nice and clear but perhaps was not critical enough of the study which concluded IF does not work. I realise that being critical was not the aim but a few very obvious flaws in the method stood out for me when I read about the other study. The main flaw being the question of what the subjects were eating during their eating windows and I thought a better conclusion for the JAMA paper would have been that eating the standard american/western diet does not work even if you intermittent fast.
    Gilli - DLTBGYD but more importantly KCHO

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