Hi all,

Really enjoying the new HD eating regime (it's not a diet - implies dipping in and out).

Anyway - to the point - read all the threads re chocolate but I found out that there is caffeine in cocoa, the darker the chocolate, the higher the caffeine content. I don't want to get too intense as I only have the occasional square as a 'cheat' but I am now a little confused as to whether or not I should be more concerned about the carbs or the caffeine (or neither). If I eat chocolate in phase 2 after a carb meal, will it impact my weight loss.

Can anyone clarify please?