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Thread: End of day 1 phase 1

  1. #1
    leo1981
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    Default End of day 1 phase 1

    I'm sitting at the computer eating my dinner of stir fry veggies with brown rice and I feel really rough. I haven't cheated once today and can say I've noticed a huge improvement in that my stomach is not bloated like i'm 6 months pregnant anymore.

    urgh, I think I'm going to go to bed early. Not feeling too good.

  2. #2
    Aquarius
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    Hope you sleep well and feel better in the morning Leo

  3. #3
    Club Member Sue's Avatar
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    The fact that you didn't cheat even though you felt rough is brilliant (I'd have been reaching for the 85% choccie). At least you've now got day 1 behind you and hopefully a good night's sleep will have you feeling better and stronger for tomorrow. The one positive thing about feeling rough during phase 1 is that it shows us in a very obvious way that we have one or more of the 3 conditions - it will pass, I promise! Drink lots and lots of water to flush the toxins out and look forward to hearing of a better day tomorrow

  4. #4

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    Nice one Leo! - not long left now till you feel great!
    The worst bigots in the world are those who most loudly proclaim their ‘tolerance’

  5. #5
    Forum Guest jupiter's Avatar
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    Stick with it Leo, it all gets better from here!

  6. #6
    Super Member 2010-15 Priscilla's Avatar
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    It's normal to feel rough and it may get rougher but don't give in. It's just your body telling you that you are getting rid of the nasties and are killing off the candida. Stick with it. Good luck today.

  7. #7
    antsmummy
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    well done for not cheatin!! i started yesterday too, and felt ok, but the cravings are getting irritating! hope you had a good nights sleep.

  8. #8

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    Well done for toughing it out Leo, you'll feel much better soon and it will so be worth it. Good luck for today.

    Clare xx
    Clare xx "When life gives you lemons, make salad dressing"

  9. #9
    Club Member lizinfrance's Avatar
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    Hi there,

    You will soon be feeling so much better - it really is worth the 'rough' feelings on the first few days.

    Good luck and keep posting on the forum for lots of support!

    Liz
    x

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