Can I drink tea with skimmed milk any time of the day in Phase 2?

You should be able to. The quantity of milk added to tea is so small that, for most people, it will barely register as a carb or a fat. The people who have to avoid it are those with milk intolerance, but I have actually come across few people with milk intolerance. Don't forget normal tea has caffeine, which raises your blood glucose level and causes insulin to be released, so it is like having a...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO