Can I eat cream?

In Phase 1, no, because we avoid dairy products (other than Natural Live Yoghurt) in Phase 1.

In Phase 2, yes, have cream as part of a fat meal. Cream is 92% fat, 3% protein and 5% carbohydrate. Hence 95% of it has no impact on insulin. It falls into the fat category, therefore, and so you can eat it with anything else fat in Phase 2....


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO