Can I eat cream?

In Phase 1, no, because we avoid dairy products (other than Natural Live Yoghurt) in Phase 1.

In Phase 2, yes, have cream as part of a fat meal. Cream is 92% fat, 3% protein and 5% carbohydrate. Hence 95% of it has no impact on insulin. It falls into the fat category, therefore, and so you can eat it with anything else fat in Phase 2....


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