Can I have sweet corn?

Nature delivers sweet corn on the cob, so, strictly speaking, you should eat corn on the cob so that you are eating the whole food – all the chewy bits that tinned sweet corn takes out. (You can't have butter on corn on the cob, as this mixes fat with carbs).

Tinned or frozen sweet corn is OK, but it does have a high glycaemic index so it impacts blood glucose more than green vegetables and sal...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO