Can I use Stock Cubes?

Yes – even in Phase 1, the occasional stock cube will be fine. Read all the ingredients carefully and try to get cubes without wheat or sugar.

However, if you are struggling to find any, just pick the one that has the wheat and sugar furthest down the ingredients list – the quantity will be so tiny, when you make up the stock, as to be not really worth bothering about. Remember you can also use...


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