Can you have quark with a carb meal?

A) Quark I had never heard of! I’ve looked it up and it’s a curd like cheese and the fat content can vary enormously. If you find a low fat version (3g of fat or less per 100g of quark, this would be OK with carb meals – any higher than this and it goes with a fat meal....


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO