How can I get my family to eat vegetables?

First of all – don’t worry about anyone not eating vegetables. Five-a-day is a myth – started as a marketing campaign by a bunch (ha ha) of fruit and vegetable companies in California in 1991.

We are much better off not eating starchy vegetables when trying to lose weight (potatoes and root vegetables). We only need vegetables nutritionally in a modern diet for vitamin C intake. A few strips of...

 

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