How come I can have olive oil with a carb meal?

The summary table of fat and carb meals specifically lists “olive oil for cooking”. If you stir-fry vegetables, as we recommend, the amount of olive oil you end up with, to accompany your brown rice, will be tiny.

Dunking wholemeal bread in olive oil is not an option – olive oil is for cooking only with carb meals....

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO