Is it too late to start drinking milk for calcium?

Q) Is it too late to start drinking milk for calcium? I am a 27 year old girl and I don’t have any milk – just add a little in tea – is it too late to start drinking milk now? I’ve heard it’s only useful till you are 30?

A) There’s a lot to answer here!

1) Did you know that you only have the enzyme needed to digest milk during infancy? Hence some people need to avoid milk in adult life, anyw...

 

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