Should I Graze?

Q) I have also been told to ‘graze’ – to eat little and often. Why is that and should I do it?

A) There has been a lot of diet advice in recent years that you should eat little and often. I still can’t believe how often I see this advice in the media. “Keep your blood sugar level topped up throughout the day”, is advised. Assuming that people would eat carbohydrates, little and often, and not p...

 

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