Should I count carbohydrates…?

In the first editions of this book, my answer to this question was a strong “No! Don’t count anything.” I would still love this to be the case. “Stop Counting Calories” is not just a message about the futility of trying to eat less – it is a plea to the human race to start living and stop wasting precious time counting things.

This is still my position and hope. However, the more people I have ...