Sundried/sunblush tomatoes in olive oil – carb or fat?

Q) I love this eating plan! just a couple of queries though: Sundried/sunblush tomatoes in olive oil – carb or fat? Full fat (shop bought) mayo ok on fat meals?

A) Many thanks for your kind words. Good question on the tomatoes in olive oil – olive oil is for cooking only with carb meals (stir fry veg etc), olive oil is not for pouring on bread! If the tomatoes are well drained, they can go with...

 

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