What should I drink?

Ideally plenty of water, decaffeinated drinks and herbal teas at every phase of the diet.

Phase 1 – water, herbal teas, decaffeinated coffee or tea (no milk).

Phase 2 – water, herbal teas, decaffeinated coffee or tea, milk (if you are tolerant to milk), an occasional glass of wine with the main meal (if you are tolerant to yeast and grapes and Candida is not a problem for you). Also – rememb...


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