Why can’t I still count calories?

Because if you continue to count calories you will continue to try to restrict them. If you start to find yourself eating 2,000 calories a day, or more, you will consciously, or subconsciously, try to cut back. The hardest thing that you will do, in following the eating advice in this book, is to give up your ‘prop’ of counting calories.

One of the most important things to take out of this book...

 

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