Why do I need vitamins if I’m eating good food?

Great question – the answer is that you don’t need to take a supplement, but you may like to think of one as an insurance policy – better to be safe, just in case. Even real food requires nutritious soil and farming for optimal nutrition and there is much evidence that we over work farm land, such that the soil is not as nutritious as it has been historically.

If you eat locally produced, organ...


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