Why have I had these cravings?

If you have been calorie counting you have probably just been hungry. Because of your body’s incredible survival instinct, it has been trying to get you to eat (anything) just to maintain the fuel levels that it needs to survive.

The activity of calorie counting alone has led to cravings.

On top of this, calorie counting has depleted your nutrients and weakened your immune system. This, wit...

 

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