Sweeteners – Are any ok?

The most frequently asked question is still about sweeteners. I have lost count of how many sweeteners are out there already (e.g. Sucralose, Splenda, Saccharin, Aspartame, Acesulfame-K and various derivatives of these). There are also ‘natural’ sweeteners, such as fructose – fruit sugar – which are unnaturally added in unnatural quantities to processed foods. (Fructose found naturally in a piece ...

 

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