Are nuts and seeds allowed?

Nuts, seeds (and whole milk and avocados) are rare foods that have fat and carbohydrate in reasonable quantities. Most foods are carb/proteins or fat/proteins. (Isn’t it interesting that nature naturally separates foods in this way?)

Nuts are natural foods (especially in shells), but I advise not eating them in Phase 1 or 2 because of the fat and carb content. Cashews, as an example, have 44g o...


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