Can I do The Harcombe Diet while pregnant?

Yes. This is the only diet that I would recommend for someone who is pregnant, or planning to conceive. Here are three top tips for pregnant women who want to lose weight and/or not gain too much during pregnancy:

1) Don’t eat less; eat better. Eat only real food – meat, fish, eggs, dairy products, salads, vegetables, fruits and whole grains (e.g. brown rice, porridge oats) – nothing processed....

 

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