Can I stay on Phase 1 longer than 5 days?

Yes, it is fine to continue with Phase 1 for as long as you like. There are still cultures around the world today living on nothing but animal foods and they suffer none of the modern illness that so called ‘civilised’ nations do. Phase 1 allows you far more than this and would be a perfectly healthy diet to follow for the rest of your life.

The slight caveat is for vegetarians. Vegetarians can...

 

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