I’ve just started Phase 1 and feel terrible – is this Candida die-off?

The most important point to make about Phase 1 is that real food doesn’t make you ill. Some people stop the diet because they feel ill in the first few days – it is withdrawal from processed food that is making you feel ill, not the consumption of healthy food. Those people who feel ill eating real food have almost certainly been suffering a constant level of ill health and not even realising it. ...

 

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